NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can cause feelings of pressure. During these trying times, it's essential to extend ourselves with the same understanding we would offer to a friend. Self-compassion involves approaching ourselves with tenderness, acknowledging our difficulties without judgment. Embracing self-compassion can alte

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their journey has been filled with courage as they've consistently excelled. With each match, their confidence soars, fueling their amb